Yoga and Meditation

Holistic and holistic mental practices like mindfulness meditation and yoga are becoming more and more well-liked since they relate to issues of both physical and psychological well-being. Indeed, stress-reduction techniques like yoga and meditation have the power to modify our responses to both physical and mental difficulties, hence reducing suffering and increasing life satisfaction. health results throughout life. More thorough research and analysis on mindfulness, yoga, and meditation are needed to bolster the body of evidence and enable results to be presented more in line with science.

Related Conference of Alternative Healthcare