Yoga and Its Role in Alternative Healthcare
Yoga is an ancient practice that combines physical postures, breath control, and meditation to improve overall health and well-being. In alternative healthcare, yoga is used to treat a variety of conditions, promote relaxation, and enhance mental clarity.
17.1 Yoga for Stress and Anxiety Management
17.2 The Role of Yoga in Pain Management
17.3 Yoga and Mental Health Benefits
17.4 Integrating Yoga with Other Therapies
17.5 Scientific Research on Yoga’s Effectiveness
17.6 Yoga for Chronic Disease Prevention