Ayurveda
Ayurveda is an ancient Indian system of medicine that promotes balance between the body, mind, and spirit through natural therapies, including herbal remedies, diet, yoga, and lifestyle practices. It aims to prevent disease and promote long-term wellness by restoring harmony within the body’s systems. It remains a widely practiced and respected approach to holistic health across the globe. It incorporates diet, herbal treatments, yoga, and meditation to promote overall health and prevent disease.