Yoga and Meditation

Where psychological and physical wellness concerns are involved, integrative and holistic mind-body techniques such as yoga and mindful meditation have become widely common and beneficial as well.  In reality, yoga and meditation are considered methods of stress management that can affect how we respond to challenges in mental and physical wellbeing, potentially leading to less distress and commitment to life outcomes. To strengthen the evidence base, the conduct and analysis of meditationyoga, and mindfulness studies need to be more comprehensive to allow outcomes to be presented closer to their scientific reality.


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